A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind. Mental, physical and spiritual well-being are constantly monitored as you learn to identify stress and deal with it. From physical exercise and diet to alternative therapies and building self-esteem, learn to control stress with optimism, strength and confidence.
- ISBN10 0715320610
- ISBN13 9780715320617
- Publish Date 26 November 2004
- Publish Status Out of Print
- Out of Print 24 June 2007
- Publish Country GB
- Imprint David & Charles
- Format Paperback
- Pages 326
- Language English