The popular art of Tai Chi is one that gains many followers of all ages. Just how can an ancient art have any place in a busy schedule though? This pack introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. All the moves are illustrated on easy-to-use cards, with background information and additional material in the book.
- ISBN10 000713617X
- ISBN13 9780007136179
- Publish Date 17 June 2002
- Publish Status Out of Print
- Out of Print 4 October 2004
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Format Hardcover
- Pages 96
- Language English
- URL http://harpercollins.co.uk