The Bodymind Ballwork Method: Empower Yourself to Relieve Chronic Pain and Tension

by Ellen Saltonstall

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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
 
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
  • ISBN10 162317290X
  • ISBN13 9781623172909
  • Publish Date 9 October 2018
  • Publish Status Active
  • Publish Country US
  • Imprint North Atlantic Books,U.S.