Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * Helpful advice on health and stress-management. * Find answers to frequently asked questions.>
- ISBN10 0340929677
- ISBN13 9780340929674
- Publish Date 23 February 2007
- Publish Status Out of Print
- Out of Print 25 September 2009
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Edition 5th Revised edition
- Format Paperback (UK Trade)
- Pages 192
- Language English