The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation-all accompanied by graceful, original music.
- ISBN10 1564556468
- ISBN13 9781564556462
- Publish Date 6 January 1999
- Publish Status Out of Print
- Out of Print 20 October 2003
- Publish Country US
- Imprint Sounds True Inc
- Pages 26
- Language English