Teaching Yourself Tranquility: Meditation without Mantras

by Gil Hogg

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Book cover for Teaching Yourself Tranquility

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This title concerns a simple exercise you can use to solve your problems. It's about calming the mind, and dealing with the uncertainties of life. What we want for ourselves, and what we get, are usually very different things. How we deal with the emotions which arise from not getting what we want is crucial to our enjoyment.
  • ISBN10 1904744699
  • ISBN13 9781904744696
  • Publish Date 13 April 2007
  • Publish Status Out of Print
  • Out of Print 20 July 2016
  • Publish Country GB
  • Publisher Troubador Publishing
  • Imprint Matador
  • Format Paperback
  • Pages 177
  • Language English