Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.
- ISBN10 1615190589
- ISBN13 9781615190584
- Publish Date 17 July 2012
- Publish Status Active
- Out of Print 14 July 2023
- Publish Country US
- Imprint The Experiment LLC
- Format Paperback
- Pages 272
- Language English