Recent scientific research indicates that probiotics, or good bacteria, can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders’ Gut: The Inside Story of Our Body’s Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.
- ISBN13 9783848011100
- Publish Date 17 August 2017
- Publish Status Out of Print
- Out of Print 27 January 2021
- Publish Country DE
- Imprint Ullmann Publishing
- Format Paperback
- Pages 144
- Language English