"A new paperback edition of the revolutionary bestseller, with four million copies in print"Allen Carr s innovative Easyway methodwhich he developed after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. That s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good."
- ISBN10 1402771630
- ISBN13 9781402771637
- Publish Date 1 January 2010 (first published 12 July 1995)
- Publish Status Out of Stock
- Publish Country US
- Publisher Sterling Publishing Co Inc
- Imprint Sterling
- Edition Revised, Updated ed.
- Format Paperback (US Trade)
- Pages 224
- Language English