This is a manual of simple defence techniques for the development of effective self-protection. Basic blocking, striking, punching, kicking and restraining skills are clearly described with explanations showing how to adapt them to suit different physiques. Applications of the techniques are illustrated through photographic sequences of realistic attack situations in a variety of settings. There is advice on how to talk your way out of a potentially aggressive situation with hints about useful safety precautions to follow. Fay Goodman has practised martial arts for over fifteen years. She is a 5th Dan in shinto-ryu (a combination of karate, aikido and ju-jitsu) and a 3rd Dan in iaido. She is also an assistant coach for the British Kendo Association.
- ISBN10 0713655879
- ISBN13 9780713655872
- Publish Date 21 April 1988
- Publish Status Unknown
- Out of Print 14 June 2005
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 96
- Language English