I work in an office during the day, so like to be fairly active in my spare time.
I have been dancing Ballroom and Latin for many years.
I also have experience of Salsa, Argentine Tango and Ceroc (Modern Jive).
I have an extensive interest in martial arts which I have been practising for a number of years.
I noticed there were patterns and cross overs in principles of movement in martial arts, yoga and other dance styles. This is what inspired me to start writing to share my ideas.
